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Crossfit Workout 5-14-2013

14 May

Crossfit Workout 5-14-2013

Today’s Crossfit workout is Kelly.  Kelly and I might have issues because I have a love/hate relationship with wall balls.  I hate to do them but I love what they do for me.  🙂

To do Kelly you will begin with a round of 400 meter run, followed by 30 Box Jumps (modification: step-ups), and ending with 30 Wall Balls. Repeat 5 times.

Modifications/Substitutions

No box to jump on?  Jump on steps, bleachers, step step stool or crate.  Can’t jump?  Step ups do the job.  No medicine ball?  Do air squats with the same overhead movement minus no ball.  You will not be adding strength to the upper body but you will still be working the same muscles. No EXCUSES!  #getmoving

Hasta la proxima! Keep Sweating Pink 😉

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